Day 27: Week 4 Weigh-in

Healthy and maintanable weight loss is between 1-2 pounds per week. I’m right on target with that — averaging 2 pounds per week since I started Body For Life. I’m 1/3 of the way through the 90 days and have lost 8 pounds through 4 weeks. This morning my weigh-in was:

Down 8 pounds in 4 weeks

Down 8 pounds in 4 weeks

Now, for the week 4 pics. From the front:
Down 8 pounds in 4 weeks
From the back:

Down 8 pounds in 4 weeks

Compilation of the first 4 weeks together (click images to enlarge):

Weekly Progress

Weekly Progress

Man, you can really start to see a difference. I think it is even more noticeable from the back. That tire tube around the waist is getting smaller. The crease at the top of the tire tube is almost gone. Taking pictures once a week and putting them together has been very motivating for me.

This week I’m swapping my days off. Up until now I’ve had Saturday as my day off each week. Hello? Super Bowl tomorrow? I’m switching with Sunday this week. Who wants to go to a Super Bowl party while on a diet? I’m doing my DDR today instead of tomorrow and will take the day off tomorrow and not worry about what I eat at the Super Bowl Party we’re going to.

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