Day 36: An apple a day…

You know what they say – an apple a day keeps the doctor away. I’m not that concerned about keeping the doctor away right now – I just want to be healthy and eat right. I guess in a round about way that could keep the doctor away. While doing Body For Life, I’m eating 5-6 meals per day as prescribed. I’m always looking for a good meal that follows the protein/carb schedule. A great meal that I’ve found is an apple and beef jerky. I’ve tried just about all of the brands of beef jerky out there and short of fresh jerky from a trading post in the middle of nowhere, TX — Jack Link’s is my personal favorite.

Peppered Beef Jerky

The jerky serves as the protein and the apple is the carb. I buy the 3.25 oz bags and split it in half so it lasts me for 2 meals. My favorite apple right now is the honeycrisp. If you haven’t tried one, they are seriously amazing.

Honeycrisp Apple
Nutritional Information for the whole meal, once again utilizing fatsecret’s ability to enter ingredients in and get a single nutritional info sheet for your meal:

Nutrition Facts

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