If you’re stopping by from my amazing wife Allison’s blog, House of Hepworths, then welcome! Actually, I guess you’re welcome here no matter where you’re coming from. Today is Valentine’s day and I’m guest blogging on HoH – you can read the post here. I wrote a very special Valentine’s Day post dedicated to my tender, oozing blossom,
So…about me – I’m currently in the middle of the Body For Life program. Seriously, go check out the before and after pictures on their website if you haven’t before. It will, as Allison would say, srsly motivate you. I’m doing weekly weigh-in and photo postings on Saturdays. During the week I share tips and tricks about healthy eating and exercise sprinkled with tidbits of how you can use technology to stay healthy. Thanks for stopping by! Here are a few links to get you started:
- All my BFL posts in chronological order (the bold links have weekly pictures)
- About Me
- Subscribe via RSS!
- Subscribe via Email!
I’ll leave you with some photos showing my progress through the first 4 weeks (click to enlarge):
That is just after 4 weeks – you just wait until I’m done with Body For Life! See ya on the other side, brother.