Wheat Belly

Wheat BellyI came across a blog online when trying to figure out how to get rid of that extra layer of belly fat in order to show a full six pack, which I’ve still not quite achieved yet. I have a 4-pack, but there is still this tiny bit of belly fat left to trim off.

I decided to read this book Wheat Belly after reading the summary of it on his blog. I’m about 50% through the book right now and it is outlining a handful of compelling reasons to eliminate wheat from your diet. So far the author has talked about the original wheat grain and how it changed the last 50-60 years due to cross-pollination and genetic modification of the original Einkhorn wheat seed.

The wheat we eat today is totally different than the wheat that our grandparents and great grandparents ate in the early 1900s.

Wheat was essentially unchanged for thousands of years until the mid-1900s. The original tall amber waves of grain have been replaces by new dwarf wheat that has a much higher yield per acre. The entire middle sections of the grocery store was born, all chock full of processed products containing wheat.

In the 80s there was a big push with the food pyramid. I remember it being taught in schools when I was a kid. The push was to have the bulk of your diet consist of grains, along with a small percentage of fat at the top of the pyramid. The interesting thing about it is that around the time when Americans started replacing fat in their diet with “healthy whole grains”, the obesity problem in America started to spiral out of control.

I still haven’t decided exactly where this journey will take me in regards to my diet, but I have started to eliminate wheat from my day-to-day diet and have actually felt much better and had more energy. I may still have wheat as a splurge every now and then, but I’m moving more towards a hunters and gatherers type of diet with nuts, fruit, vegetables, and meat.


  1. Hmm it seems like your blog ate my first comment (it was super long) so I
    guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any suggestions for beginner blog writers?
    I’d really appreciate it.

  2. Having read this I thought it was really informative.
    I appreciate you finding the time and effort to put this short article together.
    I once again find myself personally spending way too much time both reading
    and posting comments. But so what, it was still worth it!

  3. If some one wants expert view regarding running a blog afterward i propose him/her to go to see this
    website, Keep up the nice work.

  4. The problem with so many plans for attaining Internet marketing success is
    that there are many forms of marketing that just about everyone else has been using.
    While you are paying for their services, it is important to realize that they are specialists in their field
    and not just paying for their services, but also knowledge.
    There are many benefits to hiring an Internet marketing agency to manage your
    online marketing efforts.

  5. We’re a bunch of volunteers and starting a brand new scheme in our community.
    Your website provided us with useful info to work on. You have
    done an impressive activity and our entire
    group will likely be grateful to you.

  6. I just like the valuable info you provide on your articles.
    I’ll bookmark your bloig and test once moree right here regularly.
    I’m quite sure I’ll be informed plenbty of new sruff proper here!
    Good luck for the next!

  7. If some one needs to be updated with most up-to-date technologies then he
    must be visit this website and be up to date daily.

  8. certainly like your web-site however you need to test the spelling on several of your posts.
    A number of them are rife with spelling problems and I
    find it very troublesome to inform the reality
    nevertheless I’ll certainly come again again.

  9. I always uѕеԀ to read paragraph in news papers but noԝ as I am a uer
    of wweb thereforе frօm noա I аm using net fߋr posts,
    tɦanks to web.

  10. Thank you for another informative site. Where else may I get that kind of
    info written in such an ideal manner? I have a undertaking that I am just now operating on, and I’ve been on the look
    out for such info.

  11. My brother suggested I might like this web site. He
    was entirely right. This put up truly made my day. You
    can not imagine simply how much time I had spent for
    this information! Thanks!

  12. Definitely consider that that you stated. Your favourite justification seemed
    to be on the net the simplest thing to take note of.
    I say to you, I certainly get annoyed whilst folks consider issues that they
    just don’t understand about. You controlled to hit the nail upon the top as smartly as
    defined out the entire thing with no need side
    effect , other folks can take a signal. Will likely be back to get more.

  13. I know this website offers quality based articles and extra information, is
    there any other web page which presents these data in quality?

  14. If some one wishes expert view concerning running a blog afterward i propose
    him/her to pay a visit this blog, Keep up the good work.

  15. Great website. Lots of helpful info here. I am sending it to several buddies ans also sharing in delicious.
    And obviously, thanks to your sweat!

  16. This is very attention-grabbing, You’re a
    very skilled blogger. I’ve joined your rss feed and look
    ahead to looking for more of your great post. Additionally, I have shared your website
    in my social networks

  17. Hi everyone, it’s my first visit at this web site,
    and piece of writing is really fruitful in favor of me, keep up posting
    these posts.

  18. Password isn’t changed inside cracking procedure so that the user under consideration won’t notice
    any such thing.

  19. Hi to every body, it’s my first visit of this website; this weblog consists
    of amazing and really fine material for readers.

  20. Right here is the perfect web site for everyone who wishes to find out about this topic.

    You understand so much its almost hard to argue with you (not that I really would want to…HaHa).
    You definitely put a brand new spin on a topic
    that’s been written about for decades. Great stuff, just great!

  21. Yes! Finally someone writes about oliver herlent voleur.

    +334 13 41 64 13

  22. Now I am ready to do my breakfast, after having my breakfast coming over again to read more news.

  23. Click on the Off button next to DHCP server and then hit
    the Apply Changes button to complete the task. If you want to
    hear what is really going on, then this is the technology that you need.
    You can create a timeless look by wearing leather jackets, leather skirts or
    by choosing monochromatic tones, and more.

  24. the town government spends approximately half of its yearly spending
    plan on law enforcement and criminal activity prevention, which
    departs small for street upkeep.

  25. This program offers the borrower a price cut on the lender’s variable rate.
    Think of what happens when we squeeze an orange – What comes out when you squeeze.
    To break into such a safe, if a thief knows where the bolts are
    located on the door, he just has to drill through
    and hammer on the bolts to make them recede.

    • Haha, shouldn’t you be charging for that kind of knleewdgo?!

    • i will try to descripe law and economics friendship! if in a country law doesnt ave power this country’s economics will be so bad! because in countries economic system seend law oreders!

    • Ich muss die Tübinger auch in Schutz nehmen ,die Gedenktafel für die Juden ist an der Stiftskirchenmauer angebracht, also nicht direkt am Kirchengebäude selber sondern in etwas gebührender Entfernung, wohl aus Respekt der vertriebenen und ermordeten Juden gegenüber.

  26. The resort is named after James Bruce, 8th Earl of Elgin and 12th
    Earl of Kincardine (1811 to 1863) who ended up being Governor General
    of Canada in 1847.

  27. There are hundreds of brands out there manufacturing the shoes.
    You should always seek advice from someone who has purchase the original boots before.
    Wearing an elegant UGG boot with tight jeans can give you
    a classy and beautiful look.

  28. The brand of Moda in pelle provides extremely stylish, durable and comfortable shoes.

    You should always seek advice from someone who has purchase the original boots before.
    Right from the beginning the company had earned great
    reputation thanks to the quality of its shoes.

  29. May is almost imperative to protect while you jog or run in the
    world, you can see here in Cupertino. This search egine results page is an iPhone s outer appearance of your social networkinng websites.And
    that’s a pretty cool.

  30. I like the helpful information you supply on your articles.
    I will bookmark your weblog and test once more right here regularly.
    I am quite certain I’ll learn plenty of new stuff
    proper here! Best of luck for the next!

  31. Likewise, reviewing this post from Lucy’s Corsetry
    on bodice safety and security is a smart idea.

  32. Appreciation to my father who informed me on the topic of this
    web site, this blog is in fact remarkable.


  1. cocaine says:


    Wheat Belly

  2. coupons says:


    Wheat Belly

  3. coupon code for amazon shipping

    Wheat Belly

  4. danhamilton.co.uk

    Wheat Belly

  5. relevant website

    Wheat Belly

  6. srproject.com

    Wheat Belly

  7. promotional code amazon december 2011

    Wheat Belly

  8. john lewis online discount code 2013

    Wheat Belly

  9. gift cards uk

    Wheat Belly

  10. furniture for kids room malaysia

    Wheat Belly

  11. Discount Furniture Outlet Sydney

    Wheat Belly

  12. used or cheap outlet furniture stores atlanta

    Wheat Belly

  13. free online ecommerce shopping cart

    Wheat Belly

  14. free download audio enhancer for pc

    Wheat Belly

Speak Your Mind