Hey there – Ben here. I started blogging at Ben Runs Life in January 2012 when I started Body For Life.
I work in the software industry and am looking for ways to stay healthy and enjoy life despite the fact that I spend the majority of my day behind a computer. I share tips and tricks while on Body for Life as well as meal ideas, recipes, workout routines, and how to use technology to assist in healthy living.
While doing Body for Life, I’ll be doing a weekly post including a weigh-in and photos every Saturday to show my progress. Thanks for visiting – hope to see you back again.
