Today marks 16 weeks exactly since I started Body-for-LIFE. Even though the Body-for-LIFE challenge is 12 weeks, I’ve continued with the lifestyle the last four weeks. The Body-for-LIFE website says to get the results you want in “as little” as 12 weeks. I was very happy with my results after 12 weeks. Going forward I want to continue to build lean muscle mass. My last weigh-in for Body-for-LIFE was 161. In the last 4 weeks I’ve lost 3 pounds, weighing in at 158.
I’m actually trying to gain weight (muscle weight), but I am not concerned about the weight loss since I am continuing to increase the weights at the gym. The last 4 weeks I’ve continued 3 days of weights and 3 days of cardio each week. Here are the pictures after 16 weeks. First, from the front:
And a flex shot from the front:
Now from the back:
And a flex shot from the back…you can really see the back and shoulder muscles that I’ve built over the past 16 weeks. I just need to work on that farmer tan – heh heh.
Here is a compilation of image I put together with pictures every 4 weeks. It really captures the progress along the way:
I’m getting much closer to the 6-pack that was one of my goals when I started. The last four weeks I’ve made significant progress across the board. You can especially see it in the stomach as the abs are starting to show even more. I’m figuring the 3 pounds I’ve lost has been a little bit more fat around the gut which is helping for the abdominal muscles to show through even more. My next weigh-in and pictures will be at 20 weeks. Until then, I’ll be continuing to blog about my journey as I continue to eat healthy and exercise. Thanks for reading!