Gradually showing improvement

This morning marks the end of two weeks of running with my son before school in the morning. We’ve done it Mon, Wed & Fri and have been running 2 miles each day. He’s showing awesome improvement in just 2 weeks. He started out averaging around an 11 minute mile. I was extremely proud of him today. I pushed him a little harder this morning to see what he could do. We did 2 miles in 19 minutes and 20 seconds, averaging a 9:40 minute mile.

With our plan to do a 5K now, we need to start increasing the distance that we run in preparation for the 3.2 mile race.


  1. RE:Gradually showing improvement Валок Unia Гусиноозёрск

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